Let's Get Motivated

Sometimes I just need a little push.  A little motivation to get out the door and go for a run or to the gym to workout.  Even to just go for a walk.  We all make excuses on why we can't workout for the day.  We are either too tired (that's me), had a long day at work, have errands to run, the weather is bad, don't have much time.  The list goes on.  But, we can all make a little more time.  Even if it's just 5, 10, or 15 minutes.  So let's stop making those excuses and LET'S GET MOTIVATED!

I looked up the definition of motivation and it is defined as "the reason or reasons one has for acting or behaving in a particular way".  It can also be defined as "the general desire or willingness of someone to do something" (oxford dictionary).  Think about that.  The desire or willingness.  I think of two questions: What motivates me? and What motivates you?

We all know that once we get out of the door and complete our run, our bike ride, our workout how great we feel afterwards.  

So here are some tips to help us stay motivated.  First, I want to answer the question: What motivates me?  

1.) My family.  They are my biggest supporters.  Whenever I have a race they are there from start to finish cheering me on.

2.) Music.  I always have to listen to music.  And depending on my mood and the type of exercise I am doing my music can vary.  But, it definitely gives me the motivation to get through my workout and pumps me up to have the energy I need.

3.) Stay fit.  I like that exercise gives me the energy I need for every day activities.  It helps me to stay fit and healthy.

Now WHAT MOTIVATES YOU?  Here are a few tips to help you stay motivated.

TIPS (MayoClinic http://www.mayoclinic.org/healthy-living/fitness/in-depth/fitness/art-20047624)

1. Goal Settings: make sure that you set goals that are reasonable, realistic and accomplishable.  Start with a short term goal and than work your way up to that long-term goal.  

2. Make it FUN!!!  Find something that you really enjoy doing than vary the routine.  If you stick with the same routine over and over, you will get bored.  If you are not enjoying your workouts, try something new.   If you are having fun you will likely stick with it.

3.  Make it part of your daily routine.  Do not make excuses.  Like anything else that is important in your busy life, schedule in your workouts and STICK TO IT!

4.  Record it.  Write your goals down.  Record your exercise sessions down-how long you exercised, how you felt, etc.  Make a exercise diary to help you work toward your goals.  Seeing the benefits of regular exercise on paper may help you stay motivated.

5.  Don't go alone.  Workout with your partner, friends, co-workers.  You will likely stick with it if you have that extra push from a friend and have more fun.

6.  Reward yourself and be flexible.  Once you hit a goal reward yourself.  Even if it's after an exercise session, give yourself that pat on the back you deserve.  When you hit a longer range goal treat yourself to a new pair of running shoes or something you've always wanted.  Also, if you need to take a break, give yourself a day or two off.  Be flexible with yourself if you don't feel up to it.  Just make sure that you get back on track soon.

Now get going!  Be motivated.  Love fitness.  Love your life!