Whew! It's a good thing the holidays are over and a New Year has begun. I'll be honest though - I think this is the best holiday I've ever had (exercise wise).

First off, I don't think I've ever run on Christmas Day in the past, but I did in 2015! I remember Coach Janssen (my coach at ISU who is a very dedicated runner) tell me that he ran on his wedding day. It made an impression on my mind and from then on I've learned to make exercise a daily priority regardless of what day/holiday it is.

Secondly, I finally watched my eating habits over the holiday. I know that sounds like a surprise to some, but I've never really been a conscientious eater. Whatever is on the table or in the pantry goes into my mouth (especially if it is chocolate). But while the rest of my family was enjoying the snacks of the holidays, I was happy to eat a banana or some carrots. Instead of gaining a couple pounds of fat over the break I was able to lose a few pounds!

Third, I started my New Year's resolutions early. Why wait to start some new goals? Why not begin them when you have the ideas fresh in your mind? If you wait for a new year to begin it might be too late or you might not have the motivation to start. So I began my 2016 resolutions in December 2015. If you haven't made any goals yet, it's not too late - start now instead of in 2017!

Fourth, I've learned to ease into my goals. Although it was good to get a head start, I may have been a little too overzealous... The onset of injuries have hampered me momentarily but it's taught me a valuable lesson. I've learned to be patient with my body. I'm not as young as I used to be and I'm more injury prone each year I advance in age. I'm not extremely fond of swimming or biking but if I want to continue with my goals then I'll have to accept my situation for the time being (and cross my fingers that my body will recover soon enough).

I wish you all the best of luck with the goals you've made for 2016. Just remember the rewards and life changes you can achieve if you just persevere. Good luck to you all (and a happy, but late, New Year)!